The Practical Guide to Natural Vision Improvement
Overview
You can regain clear eyesight without glasses, contact lenses or surgery.
In his easy to use and understand book you will be taken on a step by step process that will help you to :
- Learn the principles and techniques effective for short-sightedness (myopia), long-sightedness (hyperopia), 'old-age' reading blur (presbyopia) and astigmatism
- Understand your prescription and work through reduced prescriptions and other transition tools until you no longer need corrective lenses
- Set up your personal program of proven vision improving activities
- Change the lifelong habits that contribute to poor eyesight and eye strain
- Understand and work with the emotional causes of visual blur
- Assess your own vision and be aware of how and why it changes
- Maintain good eyesight for life, and help your family and friends to do the same
Product Details
ISBN | 978-983-4485-30-6 |
Format | Paperback |
Author | Carina Goodrich |
Dimensions | 9.8 (h) x 7.5 (w) x 0.4 (d) inches |
Pages | 264 |
Weight | 520 grammes |
Contents
Section One : Introduction
- History of Natural Vision Improvement
- Frequently asked questions
- Description of sections
- Glossary
- How to learn this material
Section Two : Self Assessment and Transition Glasses
- A step by step guide to your prescription
- Self assessment - How to measure your own visual acuity
- Checking for fusion
- Why is my vision like this?
- Transition glasses
- Pinhole glasses
Section Four : Specific Needs
- Astigmatism - Smoothing the warp
- Amblyopia - Are you using both your eyes?
- Strabismus - Turning eyes
- Patching - Balance the acuity
- Fusion - Two eyes and brain together
Section Five : Factors that influence eyesight
- Your occupation
- Nutrition and health
- Emotions
Section Six : Charts and References
- Personal programme process map - Text guide
- Personal programme process map - Diagram
- Self assessment record sheet
- Optometric assessment record sheet
- Reading chart
- Distance chart
- Transition glasses guidelines
- Reminder chart
- Fusion chart
- Emotional tone scale
- Troubleshooting
- Index
- For your notes
- Further support