Passionate about holistic wellbeing since 2016, Riza is a dedicated professional deeply involved in fostering mental resilience and overall wellness. As a certified Mental Toughness Facilitator accredited by the Mental Toughness Institute of USA, a Thriving Mind Facilitator, and a certified Project Management Professional, Riza brings a wealth of expertise in enhancing performance and mental resilience.

With extensive experience as a performance and brain coach, professional trainer, SEA Mental Health Training lead and manager at a leading global professional services company, Riza excels in leadership and organizational development. Notably, she conducts specialized mental health training for both government and non-government organizations, contributing significantly to improving mental health awareness and strategies within these sectors, creating elite performers.

Moreover, Riza is a trained Silva Method instructor, drawing from personal experiences of encountering beautiful coincidences that have positively impacted life. Eager to share this knowledge and empower others, she aspires to help individuals achieve happiness and comfort by leveraging the Silva Method's principles and practices.

Driven by a profound desire to enhance the lives of others, Riza embodies a commitment to holistic wellness, mental resilience, and personal development.