
The Practical Guide to Natural Vision Improvement
Selling Price MYR 60 |
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You can regain clear eyesight without glasses, contact lenses or surgery.
In this easy to use and understand book you will be taken on a step by step process that will help you to :
- Learn the principles and techniques effective for short-sightedness (myopia), long-sightedness (hyperopia), 'old-age' reading blur (presbyopia) and astigmatism
- Understand your prescription and work through reduced prescriptions and other transition tools until you no longer need corrective lenses
- Set up your personal program of proven vision improving activities
- Change the lifelong habits that contribute to poor eyesight and eye strain
- Understand and work with the emotional causes of visual blur
- Assess your own vision and be aware of how and why it changes
- Maintain good eyesight for life, and help your family and friends to do the same
ISBN | 978-983-4485-30-6 |
Format | Paperback |
Author | Carina Goodrich |
Dimensions | 9.8 (h) x 7.5 (w) x 0.4 (d) inches |
Pages | 264 |
Weight | 520 grammes |
History of Natural Vision Improvement
Frequently asked questions
Description of sections
Glossary
How to learn this material
Section Two : Self Assessment and Transition Glasses
A step by step guide to your prescription
Self assessment - How to measure your own visual acuity
Checking for fusion
Why is my vision like this?
Transition glasses
Pinhole glasses
Section Three : Setting up your home programme
How to use your reminder chart
You can start right away here
Preparation activities - Getting ready for good eyesight
Specific activities for myopia and hyperopia
Specific activities for presbyopia
Emmetropia - Maintaining or improving good eyesight
Section Four : Specific Needs
Astigmatism - Smoothing the warp
Amblyopia - Are you using both your eyes?
Strabismus - Turning eyes
Patching - Balance the acuity
Fusion - Two eyes and brain together
Section Five : Factors that influence eyesight
Your occupation
Nutrition and health
Emotions
Section Six : Charts and References
Personal programme process map - Text guide
Personal programme process map - Diagram
Self assessment record sheet
Optometric assessment record sheet
Reading chart
Distance chart
Transition glasses guidelines
Reminder chart
Fusion chart
Emotional tone scale
Troubleshooting
Index
For your notes
Further support

Her knowledge and experience of The Janet Goodrich Method is refined in this book into a practical and easy to understand format that will help you to gain the knowledge and skills to manage your eyesight on a daily basis and keep your visual system in good health for life.
Carina is the daughter of internationally best-selling author and world-renowned eyesight educator Dr. Janet Goodrich.