The Practical Guide to Natural Vision Improvement
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Selling Price MYR 60 |
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You can regain clear eyesight without glasses, contact lenses or surgery.
In this easy to use and understand book you will be taken on a step by step process that will help you to :
- Learn the principles and techniques effective for short-sightedness (myopia), long-sightedness (hyperopia), 'old-age' reading blur (presbyopia) and astigmatism
- Understand your prescription and work through reduced prescriptions and other transition tools until you no longer need corrective lenses
- Set up your personal program of proven vision improving activities
- Change the lifelong habits that contribute to poor eyesight and eye strain
- Understand and work with the emotional causes of visual blur
- Assess your own vision and be aware of how and why it changes
- Maintain good eyesight for life, and help your family and friends to do the same
| ISBN | 978-983-4485-30-6 |
| Format | Paperback |
| Author | Carina Goodrich |
| Dimensions | 9.8 (h) x 7.5 (w) x 0.4 (d) inches |
| Pages | 264 |
| Weight | 520 grammes |
• History of Natural Vision Improvement
• Frequently asked questions
• Description of sections
• Glossary
• How to learn this material
Section Two : Self Assessment and Transition Glasses
• A step by step guide to your prescription
• Self assessment - How to measure your own visual acuity
• Checking for fusion
• Why is my vision like this?
• Transition glasses
• Pinhole glasses
Section Three : Setting up your home programme
• How to use your reminder chart
• You can start right away here
• Preparation activities - Getting ready for good eyesight
• Specific activities for myopia and hyperopia
• Specific activities for presbyopia
• Emmetropia - Maintaining or improving good eyesight
Section Four : Specific Needs
• Astigmatism - Smoothing the warp
• Amblyopia - Are you using both your eyes?
• Strabismus - Turning eyes
• Patching - Balance the acuity
• Fusion - Two eyes and brain together
Section Five : Factors that influence eyesight
• Your occupation
• Nutrition and health
• Emotions
Section Six : Charts and References
• Personal programme process map - Text guide
• Personal programme process map - Diagram
• Self assessment record sheet
• Optometric assessment record sheet
• Reading chart
• Distance chart
• Transition glasses guidelines
• Reminder chart
• Fusion chart
• Emotional tone scale
• Troubleshooting
• Index
• For your notes
• Further support
Her knowledge and experience of The Janet Goodrich Method is refined in this book into a practical and easy to understand format that will help you to gain the knowledge and skills to manage your eyesight on a daily basis and keep your visual system in good health for life.
Carina is the daughter of internationally best-selling author and world-renowned eyesight educator Dr. Janet Goodrich.
