The Silva Mind Method for Think And Grow Fit
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Using The Silva Mind Method to 'Think And Grow Fit'
Top athletes know the difference between being average and being a champion depends on how well you use your mind. Whether you want to be a world class athlete or just stay in shape to look good, you will achieve maximum results effortlessly, when you use your mind the way the superstars do.
What goes through the mind of a superstar?
'Think and Grow Fit' embodying The Silva Method Techniques is an encyclopedic work that covers all aspects of mental training for fitness and sports. Dozens of people just like you - from fitness trainees, weekend wannabes to world champions - explain exactly how they use the techniques of the World's Number One mind development program to help them make their dreams come true.
This Mental Resilience Training Program improves sports performance using sport psychology and mental strength and is recommended for athletes, coaches and parents.
|Author||Jose Silva & Ed Bernd JR|
|Dimensions||8.3 (h) x 5.8 (w) x 0.69 (d) inches|
How to use this book
Section 1 : The Fundamentals
Chapter 1 : The power of alpha thinking
Chapter 2 : Developing a championship attitude
Chapter 3 : Inside the mind of a superstar
Chapter 4 : Know yourself
Chapter 5 : Relax, It's good for you
Section 2 : Program yourself for success
Chapter 6 : The mental imagery of the superstars
Chapter 7 : Advanced techniques
Chapter 8 : Triggers and other ways to get "in the groove"
Chapter 9 : Developing anticipation
Section 3 : Specific training routines
Chapter 10 : Training for fitness
Chapter 11 : Program yourself to win
Chapter 12 : Using mental techniques during competition
Chapter 13 : Postcompetition programming
Section 4 : General self improvement techniques
Chapter 14 : Develop success habits
Chapter 15 : Self management techniques
Chapter 16 : Rest and recovery
Chapter 17 : Nutrition and weight control
Chapter 18 : The healing power of your mind
Section 5 : Additional topics
Chapter 19 : Training under special circumstances
Chapter 20 : Biofeedback equipment
Chapter 21 : The student athlete
Chapter 22 : Your responsibilities as an athlete
Chapter 23 : A note to parents and coaches
Chapter 24 : Persistence